The fastest way to lose with is to involve some kind of interval training into your life. Interval training is an exercising technique where you really push yourself hard for about 1-2 minuets followed by 2-3 minuets of really easy exercise/rest.
Doing this cycle 5 or 6 times in a row for a total of 15 to 25 minuets will burn a cartload of calories and will also raise your metabolism after the exercise for longer. Which means your body is going to be burning more calories during day even when you are resting which is always a good thing, as then you are losing weight when you are doing nothing.
In addition it has been proven in many studies
“that interval training burns more calories minute by minute than a contuse bout of exercise, so no more long bouts of boring exercise.”
Another question that is commonly asked is how much weight can you lose and still stay healthy. Well it differs for each person as we are all individuals and how much weight you have to lose, but about 1 to 2 pounds a week is a good start.
It may not sound like a lot but over one month thats going to add up to 4 to 8 pounds of body fat (its important that the weight lose is body fat and not anything else) let me tell you if you lose 8 pounds of fat you will see a dramatic difference in you appearance and will look and feel 100 times healthier.
So after 6 months that could be 24/48 pounds of body fat (thats 3 1/2 stone) lost, this is a massive amount of weight to lose of anyones body, and as it isn't a sudden change to your body it will reduce the chances of unwanted side affects.
Summery
Doing interval exercise 2 to 3 times a week will really help you kick start your weight loss program and will save you time and effort as your results will come faster, because you will be burning extra calories when resting. Your target weight lose should be 1 to 2 pounds a week to reap the benefit of your wight lose without the side effects of losing weight too rapidly.
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